tag:blogger.com,1999:blog-2127593209210536440.post4032492322004234923..comments2010-12-06T21:28:37.750-06:00Comments on The Ramblings of an Ordinary Woman: HALF-MARATHON TRAINING: WEEK ONESylhttp://www.blogger.com/profile/07508452794189606202noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2127593209210536440.post-9250393016826329692010-07-14T23:03:47.383-05:002010-07-14T23:03:47.383-05:00Just remember as soon as you talk your self out of...Just remember as soon as you talk your self out of the work out your body shuts down. You will be super mad at your self for not giving your personal best. The word of Byrd (my trainer) Its like the hubby says focus on getting your miles in. Long runs are so important each week but the little miles during the week make those long runs seem simple. My sister always told me get your miles and worry about your speed and time on the next run. I set a time the day of the race to do it in less than 3 hours. I did it in 2hours 21 minutes. I would really like to improve this time since I got the feel of the run. Keep up the good work and remember talk yourself into the workout!!! Keep up the good work!<br /><br />Love VAnonymousnoreply@blogger.com